http://www.youtube.com/watch?v=0A9LXvAewCA&feature=related
when I see something like this, its makes me realise that i'm years away from being able to do this... If I ever can.
The Phantom and the Atom
7 years ago
A blog dedicated to functional strength training for beginners by Dan Giles. Can you do a handstand against the wall, or a pull-up or push-up? If not, you shouldn’t be bicep curling in the gym.
2 comments:
i would argue that she could do that because she probably weighs 2 stone, but actually she is amazing!
ACE POST!
this lil girl is my hero!
Yes, so I'm still years away! Just means I need to lose 12stone :)
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