So, I'm almost able to touch my nose to the floor with the handstand pushup.
Progressing nicely.
The Phantom and the Atom
7 years ago
A blog dedicated to functional strength training for beginners by Dan Giles. Can you do a handstand against the wall, or a pull-up or push-up? If not, you shouldn’t be bicep curling in the gym.
3 comments:
Very good......
looks great giles.
Hi. I just want to say, great job and thanks for having this blog. I'm also someone with very similar goals as you and I really appreciate how you have all these different and diverse exercises here.
Keep up the great work!
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