Capoeira: Music, Skills, and Martial Arts
7 years ago
A blog dedicated to functional strength training for beginners by Dan Giles. Can you do a handstand against the wall, or a pull-up or push-up? If not, you shouldn’t be bicep curling in the gym.
3 comments:
Nice!
Hard isn't it?
yes, very! :)
Wow Dan! That is some impressive work. I'm glad you pointed me towards your blog. It is helping me in rediscovering the joys of bodyweight training amidst my kettlebell journey.
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