excellent read....
http://www.dragondoor.com/articler/mode3/229/
http://www.t-nation.com/readArticle.do?id=512003
The Phantom and the Atom
6 years ago
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I'm a beginner and I'm trying to progress, all advice and criticism is welcome!
Thanks, Dan Giles
What is this page about?
- gilesdm
- Liverpool, Merseyside, United Kingdom
- This page is about Gymnastic Style Training for normal people. By Normal I really mean completely out of shape people! If this is you, and you can't even do a handstand, then this blog is for you.
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Where is Lucas?10 years ago
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The EvoT Project13 years ago
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A quick update13 years ago
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From Booty to Boobies...a new Huffpo13 years ago
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GO HERE NOW!!!!14 years ago
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Tuesday 2nd December - BACK15 years ago
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2 comments:
Dynamite article! I like how the coach says they don't touch weights! Most guys will read right past that. Amazing! Thanks for posting that link.
haha! I knew you would like that one!
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