I found doing one arm handstands (against the wall) really helped me prepare for a full on handstand. The helped to strenghen my wrists and helped me to improve balance and coordination.
This is an example of me doing One Arm Handstand Swaps.
The Phantom and the Atom
6 years ago
1 comment:
Dan, another great post. I think I finally figured out how to work my phone vid function, I think... and will hopefully be getting some vid posts up soon. I guess I need to figure out how to prop up the phone so that it captures me. At any rate, you are getting really strong - swapping between hands - looks awesome mate!
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