I found doing one arm handstands (against the wall) really helped me prepare for a full on handstand. The helped to strenghen my wrists and helped me to improve balance and coordination.
This is an example of me doing One Arm Handstand Swaps.
Capoeira: Music, Skills, and Martial Arts
7 years ago
1 comment:
Dan, another great post. I think I finally figured out how to work my phone vid function, I think... and will hopefully be getting some vid posts up soon. I guess I need to figure out how to prop up the phone so that it captures me. At any rate, you are getting really strong - swapping between hands - looks awesome mate!
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