The Phantom and the Atom
7 years ago
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I'm a beginner and I'm trying to progress, all advice and criticism is welcome!
Thanks, Dan Giles
What is this page about?
- gilesdm
- Liverpool, Merseyside, United Kingdom
- This page is about Gymnastic Style Training for normal people. By Normal I really mean completely out of shape people! If this is you, and you can't even do a handstand, then this blog is for you.
My Blog List
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Where is Lucas?10 years ago
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The EvoT Project14 years ago
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A quick update14 years ago
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From Booty to Boobies...a new Huffpo14 years ago
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GO HERE NOW!!!!15 years ago
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Tuesday 2nd December - BACK16 years ago
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4 comments:
Giles you don't even look like you are tired! Damn!
Great progression!
I, of course, will try the swing back and forth. Why did you use the steps? Does that help the swing back?
Have you been watching the olympics and getting inspired... LOL
haha! Thanks man... The thing is, the higher you are the easier it is... My arms are shortish so its a nightmare to get my ass off the groud, but when I'm higher, its a lot easier... Olympics are awesome and yes, got loads of good ideas, although was very upset that Alicia Sacremone fell for the US team.
Ah, so higher is easier - I will have to try that.
Your blog is really coming along - some great posts to other blogs along the side - thanks.
Otherwise, How are things mate?
Dude that is hard core! I thought you were using some kind of special bench until I watched the side view and realized you simply threw some dumbbells down on top. Nicely done. I like the handstand claps too.
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