Train on...

Or get out of the way of the revolution!

Saturday 30 August 2008

Pike Press Progression

So, after a week of having no motivation and very bad workouts I had an excellent session and actually managed to improve my Pike Press. All the stretching I have been doing is really paying off. It might not look a great deal different from my other video but if you look closely at the beginning of the press my hands are actually on the floor (or almost) and only the smallest kick up is required. In my other Pike Press Progression post you can see the massive kick (rocking motion) that's require to be able to start the press.

I am very please with this progress and I'm sure before long I will be able to do this move without any type of kick or rock up...

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