So, I can already do the 5 man run test, and four consecutive pull-ups.
My goals about 12 months ago were are follows,

- Run 5K in 28mins, (ACHIEVED)
- Do a free standing handstand, (without the wall) (ACHIEVED)
- Be able to do a half Planche Push-up http://www.youtube.com/watch?v=zHwwvLpk6iU
(ACHIEVED) but only just.
- Be able to do the L-Seat (FAIL) I am hopeless, stomach muscles very week.