This first move is called the Dyno, great for working dynamic back strengh.
The second move is something I invented, called the Monkey Swing...just for fun...
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I'm a beginner and I'm trying to progress, all advice and criticism is welcome!
Thanks, Dan Giles
What is this page about?
- gilesdm
- Liverpool, Merseyside, United Kingdom
- This page is about Gymnastic Style Training for normal people. By Normal I really mean completely out of shape people! If this is you, and you can't even do a handstand, then this blog is for you.
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5 comments:
dan i am so glad that you started to do the dynamic moves - they are great aren't they. They really build a new type of power. I like how you set up the smith machine to be a two bar system. I dont have that luxury in my current gym, I don't think so I am forced to do dynos at the same height. Another variation of the monkey swing - swap grip in the dynamic move position. For example, go from chin up to pull up and back and forth.
great post - looks amazing.
how'd you pull that off in the weight room without others around?
dan - have you tried dynamic dips yet? same idea but on the dip bar. it is easier to use the sole power of your arms on a dyno dip to propel yourself airborne than on the pull/chin-ups where a little swing goes a long way. has similar benefits for power.
I really like the idea of the dyno dip, gona do that tonight!!!
i thought you might like that... .just be careful you dont hurt yourself
dan - did you ever try the dyno dips?
what did you think?
pretty hard on the hands, eh mate?
I am sure you pulled off like 2 dozen without a problem, you are getting so fucking strong it's amazing.
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