A blog dedicated to functional strength training for beginners by Dan Giles. Can you do a handstand against the wall, or a pull-up or push-up? If not, you shouldn’t be bicep curling in the gym.
This page is about Gymnastic Style Training for normal people. By Normal I really mean completely out of shape people! If this is you, and you can't even do a handstand, then this blog is for you.
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