A blog dedicated to functional strength training for beginners by Dan Giles. Can you do a handstand against the wall, or a pull-up or push-up? If not, you shouldn’t be bicep curling in the gym.
Train on...
Or get out of the way of the revolution!
Thursday, 17 July 2008
Alicia Sacramone, by far the hottest woman on the planet!
This page is about Gymnastic Style Training for normal people. By Normal I really mean completely out of shape people! If this is you, and you can't even do a handstand, then this blog is for you.
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