Current Workout Plan.

Morning 25 Min 5K attempt.

Workout A: Back & Biceps

Weighted Pull-ups 30K
Horizontal Pull-ups. 10K
Behind neck pull-ups
Wide grip pull-ups
Seated pulls
Reverse bicep curl
Forearm curl

Morning Stomach V Sits, Hanging Leg Raises, L-seat (1 leg remove), weighted mat leg raises (4k), Plank (remove leg and arm)

Workout B: Chest & Triceps

Off floor push-ups
Planche Holds.
Pseudo wall push-ups
Bench press
Weighted Dips (15k)
Triceps Pullovers
Reverse Wrist curl

Morning 25 Min 5K attempt.

Workout C: Legs and skills.

Squat.
Hack Squat
Calf raises
Pistols (supported on smith machine)
One arm handstand hold.
Handstand press.
Wide legs, hand planche press. (Legs wide apart, slowly press to planche position.)
L Seat to Planche.

Run, whatever Ifeel like doing.

Workout D: Shoulders,

Handstand push-up (without wall)
Handstand push-up, with wall.
Headstand to handstand.
Single Arm Dumbbell shoulder press.
Dumbbell shoulder rotations (sideways)
Dumbbell shoulder rotations (front ways)
Lateral Raises.