So, I have been wondering about my training.

So, I have been wondering about my training.

I think I am going to have to start a focused training plan. Every now and again I tend to lose sight of my goals and objectives, and need reigning back in.

This is one of those times.

I am also going to make an effort to record my lifts, and progress. I tend to find that I forget what I can lift, and as a result, my progress can stall.
I might be lifting the same weight week in week out, and sometimes I have actually dropped weight because I have forgotten what I lifted before.

I want to make a accurate note, this is what I will work on this week.

I have this so far,

Key
XK, e.g. 15k is the weight in Kilograms.
(X, X, X, X, X) Is the amount of sets, and the reps within each set E.g. (8, 8, 8, 8, 8) Is 5 sets, of eight reps per set.
Xneg = Negative phase only. E.g. (5neg, 5neg) would be 2 sets, with 5 negative repetitions.
½ = Half the movement only. E.g. (3, 1(3 ½ ), 1 (2 ½ )) would be 3 reps, followed by 1 rep and 3 half reps followed by 1 rep and 2 half reps.

Secs = How many seconds I can hold for e.g. 10secs.

1 – Shoulders
Handstand Push-ups (assisted again wall) (15, 15, 15, 14, 12)
Handstand Push-ups (unassisted) (1, 1, 1, 1, 1)
Handstand Pushups (raised elbow leaver position)
Barbell Row 17.5K (unknown)
Lateral Raises 10k (10, 10, 10, 10, 10) Move up a weight.
Shoulder Barbell Press 15k (7, 5, 5, 4, 3)
Shoulder twists. 10k (10, 10, 10, 10, 10) Move up a weight.

Bicep Curl 16k (8, 8, 8, 7, 5)
Bicep Curl (machine) (Unknown)

Full Stretch

2 – Body Weight
Pike Press
Handstand to elbow leaver (I have done this once or twice, but find hard to get the technique)
L Seat to 90 degree Planche (unknown)
Planche Hold attempt
Elbow Leaver

Full Stretch


3 – Chest
Psudo Pushups (8, 8, 8, 8, 8)
Raised Push-ups unassisted (unknown)
Raised Pushups assisted with all, (unknown)
Bench Press barbell 40K (not including bar) (6, 6, 6, 6, 6)
Dumbbell press 40k (4, 4, 3, 3, 3)
Dips (15, 15, 15, 12, 10)

Triceps
Triceps

Full Stretch


4 – Body Weight
Pike Press
Handstand to elbow leaver.
L Seat to 90 degree Planche
Planche Hold attempt x
Elbow Leaver

Full Stretch


5 – Back
Wide Grip Pull-ups (6,6,6,6,5)
Horizontal Pull-ups (10,10,10,9,9)
Seated Row 73K (8,8,8,7,6)
Behind Neck Pull-ups (2,2,1,1,1)
Reverse lat Pulldowns 100k (7,5,5,4,3)
Straight arm pulldowns 36k (8,8,8,8,7)

Full Stretch


6 – Body Weight
Pike Press
Handstand to elbow leaver.
L Seat to 90 degree Planche
Planche Hold attempt x
Elbow Leaver

Full Stretch