Job and shoulder sorted, lets get back to training.

I decided to check back in on my blog, and low and behold I noticed the hit counter recording a fantastic 10,000 hits..

I was gobsmacked to say the least.

I never realised that people actually looked at the thing...

Anyway, now that I'm all settled into my new job, and my shoulder injury is sorted (fingers crossed) I've decided to start using my blog again as a sorce of motivation, encourgement and a means of recording progress.

The idea of a blog is for others to read (otherwise you could just write it out in a diary) but I never realised how much this blog motivated me.

Anyway, I've decided to rework my workout based on a few comments left about lack of lower body work. Its something that needs addressing, so my workout it going to get a makeover. I will post soon, and if anyway have comments, positive or negative (it's all good) I would love to hear them.